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Searches Open Food Facts (crowdsourced). Anything you add here is marked Unverified until you approve it.
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Free From Oats 450g
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Warburtons GF White Sliced Loaf 400g
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Fresh Blueberries 150g
Fairtrade Bananas 5-pack
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Scottish Salmon Fillets 360g
Cod Fillets 360g
Sea Bass Fillets 240g
Tuna in Spring Water 4×145g
Scottish Smoked Salmon 100g
🍖 {{ t_cat_poultry }} {{ catPoultry }}/4
British Chicken Breast 640g
Chicken Thigh Fillets 600g
British Turkey Mince 500g
British Pork Tenderloin ~460g
🌱 {{ t_cat_vegan_proteins }} {{ catVeganProteins }}/5
Firm Tofu Block 396g
Quorn Vegan Pieces 300g
Cooked Green Lentils 400g
Chickpeas in Water 400g
Alpro Soya Protein Yoghurt Alt 4x150g
🥚 {{ t_cat_eggs }} {{ catEggs }}/4
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Oatly Custard 400g
Flora Plant Butter Salted 250g
Meridian Smooth Almond Butter 170g
🌾 {{ t_cat_carbs }} {{ catCarbs }}/6
Easy Cook Basmati Rice 1kg
FF Penne 500g
Sweet Potatoes 500g
White Potatoes 2.5kg
Nairn's GF Oatcakes 135g
No Salt Rice Cakes 135g
🥦 {{ t_cat_veg }} {{ catVeg }}/7
Courgettes 3-pack
Carrots 1kg
Baby Spinach 200g
Fine Green Beans 220g
Broccoli 400g
Butternut Squash 700g
Leeks 500g
🍎 {{ t_cat_fruit }} {{ catFruit }}/4
Kiwi Fruit 4-pack
Conference Pears 4-pack
British Strawberries 400g
Cantaloupe Melon
🫙 {{ t_cat_pantry }} {{ catPantry }}/8
Chopped Tomatoes 4×400g
Red Split Lentils 500g
Kallo GF Chicken Stock Cubes x6
Filippo Berio Garlic Infused Oil 200ml
Extra Virgin Olive Oil 500ml
Pure Maple Syrup 250ml
Peppermint Tea Bags x20
Fresh Root Ginger ~100g
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